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I'm Aware That I'm Rare: Sound Bath Guided Meditation

I'm Aware That I'm Rare: Sound Bath Guided Meditation

Eric Mellgren and Jennifer Schaefer discuss and perform a Sound Bath Guided Mediation. A Sound Bath is a form of guided meditation that can help relieve anxiety and stress. The vibrations and tones are created with “singing” bowls made of quartz crystal or synthesized ambient tones all tuned to 432 Hz. Click to watch Eric perform the Sound Bath.